5 neuroscience-based ways to achieve your goals over time, from LifeLeaps
Set goals with journal prompts
From the onset of setting goals, intention-setting is critical to being successful. So, take out a notebook and pen and use these three journal prompts.Have I set this goal before? What do I need to change to be successful this time?What matters most in staying motivated is not making big, immediate changes but meaningful progress. Setting the bar low from the start allows you to clear it immediately.
Remember, even the smallest of wins will add up over time and become significant markers of progress and fulfillment. So, decide today to start making meaningful, incremental changes, and in one year, you will be so much better for it.
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