Escape the noise of daily life with Izzy Judd through the power of music and meditation.
The Music & Meditation Podcast presenter Izzy Judd and guest meditation guides explain what meditation means to them, and how it can help in life.I meditate because it’s where I find the space to check in with my breath, body and mind. Without meditation I find it hard to ground myself not only physically but mentally too. Having lived with anxiety for as long as I can remember, I can honestly say that having meditation is an anchor that I am so grateful for.
I meditate to help me handle life better. Meditation helps me find calm in the chaos that is life. As a mum to two small children and constantly with a jam-packed work schedule, I need pockets of time to pause and find clarity amongst all the noise. It helps make me more resilient, calmer and to act rather than react. Jasmin Harsono; Gabby Bernstein; Gelong Thubten ; Hannah Barrett.Meditation is easier than you might think.
Gelong Thubten is a Buddhist monk and author of"A Monk’s Guide to Happiness" and"Handbook for Hard Times".I meditate because it serves as a grounding and safe practice, offering space to explore my emotions, whether the sombre notes of sadness or other feelings. In this meditative space, I deeply listen to my inner self and intuition, understanding the ebb and flow of my emotional landscape.
Gabby Bernstein is a spiritual leader, motivational speaker and author, including her most recent book ‘Happy Days: The Guided Path From Trauma to Profound Freedom and Inner Peace.’Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as reducing stress levels to making peace with imperfections from a range of experts enhanced by an immersive classical soundtrack.
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