These fat-burning exercises will help you achieve the results you want!
Stand in front of the kettlebell with your feet outside shoulder-width. Push your hips back, and squat down low enough to grab the weight. Make sure your shoulders are in line with the handle and your torso is straight. Keep your core tight and shoulders down, and pick up the kettlebell by pushing through your heels and hips. Stand tall, and flex your glutes at the top.
Reverse the motion to put the weight down before performing another rep. Complete 3 sets of 6 to 8 reps.Hold a pair of dumbbells at shoulder height. Keep your core tight, and dip into a quarter squat. Explode up, and use the momentum to press the weight up over your head. Lower under control back into the starting position before performing another rep. Do 3 sets of 8 to 10 reps.
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