Regular exercise can help prevent memory decline as we age. Here's how it works.
Cardio workouts were most effective at improving episodic memory if people were in their mid-50s and exercised regularly three times a week for at least 18 weeks.
More research is needed to pinpoint exactly how long and how vigorously people should be doing cardio to improve episodic memory. Some research studies suggest that high-intensity interval training has the most memory-boosting power. In contrast, other studies indicate that as little as 15 minutes of moderate-to-vigorous physical activity a few times a week can offsetDue to a lack of high-quality human research data on the dose-response of different exercise intensities, this meta-analysis was unable to glean insights about the optimal duration and intensity of cardio workouts to improve episodic memory in late adulthood.
Because there aren't pharmaceutical treatments that can prevent or reverse episodic memory deterioration, Aghjayan et al. posit that aerobic exercise is a valuable non-pharmaceutical way to sustain episodic memory as we age. Their meta-analysis of three dozen studies also suggests that starting by age 55 seems to be key.: This blog post is not intended as medical advice.
LinkedIn image: Monkey Business Images/Shutterstock. Facebook image: YAKOBCHUK VIACHESLAV/ShutterstockSarah L. Aghjayan, Themistokles Bournias, Chaeryon Kang, Xueping Zhou, Chelsea M. Stillman, Shannon D. Donofry, Thomas W. Kamarck, Anna L. Marsland, Michelle W. Voss, Scott H. Fraundorf, Kirk I. Erickson."Aerobic Exercise Improves Episodic Memory in Late Adulthood: A Systematic Review and Meta-Analysis.
Ireland Latest News, Ireland Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
A Strange Genetic Link Between Humans And Sea Anemones Was Just ConfirmedA gene linked to the development of hearing in humans has just been linked to sensory development in sea anemones, too.
Read more »
Postnatal exercise: The best workouts for building up your fitness againGet back into movement safely with postnatal exercise advice from the experts
Read more »
8 Best Roller Blades for a Full-Body WorkoutWho says exercise has to be a chore?
Read more »
Japan to expel 8 Russian diplomats and increase sanctionsIt will also freeze assets belonging to 400 more individuals and groups linked to the Kremlin.
Read more »
First Drive: Powerful and Agile, the New Hummer EV Lives Up to the HypeAlthough weighing more than 9,000 pounds, the 1,000 hp model launches from zero to 60 mph in roughly 3 seconds.
Read more »