Loneliness is the brain's way of telling us that our fundamental social needs are not being met. This can help.
Mindfulness involves paying attention to the present moment without judging it.
Recent research shows that acceptance is a crucial mechanism for reducing loneliness, perhaps because it reduces perceptions of social threat.pandemic. In late 2020, after months of social distancing, 36 percent of U.S. adults reported experiencing “serious loneliness.” Of course, loneliness was a significant public health concern even before COVID hit: A 2018 study found that 22 percent of adults reported they often or always felt lonely.The key is to stoploneliness.
Yet, many of us resist loneliness when it arises. We attempt to fight against—or suppress—those feelings, and this resistance can worsen our sense of isolation. As the saying goes, what you resist, persists.
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