“You can’t expect to change these behaviours that you’ve been doing for years quickly, so you’re doing to have to learn how.”
, a career, leadership and business coach, thinks she has the answer. We’re ‘addicted’ to being stressed.
She continues: “You can’t expect to change these [stress-related] behaviours that you’ve been doing for years quickly, so you’re doing to have to learn how and go through those stages.” “To progress to the ‘doing’ stage, you then need to start checking in with yourself every day. It might be helpful toand note what went well, what triggered you, when you did things unconsciously and how you can do better tomorrow.
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