And why you should still try to get outside, drizzly day be damned.
—especially for longer periods of time—you may feel a bit more lonely or lethargic, which only feeds the bad-mood cycle.
Of course, this is all very personal. Though it’s not 100% understood, there does appear to be a link between your personality and your sensitivity to the weather. Some people just hate the rain and others love it. For those who struggle mentally during rainy days, know that when the clouds lift, your mood usually will too. You can find some tips forlight, if you can. Even on overcast days, he says, outdoor light is significantly brighter than indoor light. So put on your cozy ’fit and venture out for a short walk, a midday coffee break, or a quick errand—drizzly day be damned . It may be just what you need to get out of that mental funk.