What Are the Best Diet Plans for MS Patients? Doctors Explain
This plan is also very low-fat, with an emphasis on starchy veggies, and no animal products or oil whatsoever. It has been shown to have some potential positive impact on MS-related fatigue and also helps patients lose weight, but research showing any more specific or proven benefits is still ongoing.As a rule, with balanced eating, you can’t go wrong.
However, it’s important to know that having MS won’t force you to avoid all the foods you love. “It doesn't mean you can't have a piece of cake or a steak once in a while,” Dr. Gluck adds. Two simple tips to make healthy daily changes: “Add a vegetable to every meal, and cut out sugary beverages like soda and juice,” she suggests."It’s hard to find dietary rules that would apply to everyone with MS," Dr. Thrower sums up. Eat a healthy daily diet – then tweak.
Keeping a food diary can be very helpful, noting when you try a new food and how many times you consume it before you notice any change in how you feel. Keep your doctors informed about any changes you notice – and look at trying new foods as a handy tool in your self-care kit.
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