This popular flavor enhancer may not be as unhealthy as we thought...
. The take-home message: it's extremely unlikely that a plate of beef and broccoli will disrupt your neurological function., some studies have reported that high-MSG foods could increase hunger and even promote obesity, while others have shown the opposite effect.
The deciding factor of whether MSG makes you fuller or hungrier may be the macronutrient content of a meal.MSG is considered safe for the vast majority of the population, but as with any food, it's possible to have a sensitivity to it.of the general population is thought to have MSG sensitivity. For these people, eating large amounts could result in unpleasant symptoms like dizziness, headache, trouble breathing, or numbness.
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