This routine will help you kiss that big belly goodbye.
Start your Dumbbell Step-Ups by grabbing a set of dumbbells and placing your foot on a bench or sturdy surface. Make sure your chest remains tall and your core tight as you lean into the heel of your front leg and push off of it to step up. Flex your quad and glute at the top of the movement, then lower yourself under control before performing another rep. Complete 3 to 4 sets of 10 reps for each leg.Place a set of dumbbells in front of you, and get into a pushup position.
Keeping your core tight, hips high, and chest tall, use control to lower your body. Come down until your chest is an inch or two above the ground. Get a good stretch at the bottom, then push yourself back up, flexing your pecs and triceps to finish. Complete 3 to 4 sets of 10 to 15 reps.Start this final move by lying flat on the ground with your feet straight and arms over your head. Begin raising one leg towards you while bringing in the opposite arm.
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