Skip these blended drinks and opt for something that's healthier but still delicious.
. When we are consuming this much sugar in just one drink, without taking into consideration the other things we consume that day, we aren't doing our health any favors.Aside from the heavier amounts of calories, fat, and added sugar that often come in these, the fact that they're harder to make alterations to is another factor that makes them some of the worst orders to make.
At the end of the day, getting a black coffee and adding just a little bit of cream and sweetener is going to be one of your, but we understand that sometimes you want more of a sweet treat. If that's the case, stick to a place like Starbucks where you can order a hot or iced latte and make your own changes to it.
For example, you can order a Grande iced vanilla latte at Starbucks , but you can order it with half the amount of vanilla syrup to cut back on your sugar content and still enjoy a sugary beverage. If you truly want the blended coffee drink, feel free to treat yourself. But remember you have other healthier, equally delicious options as well.Samantha was born and raised in Orlando, Florida and now works as a writer in Brooklyn, NY.