This is surprising! 🍺
At the end of the study, 22 men had greater bacterial diversity in their gut microbiome and better markers of intestinal health than they did before the study began."Nonalcoholic and alcoholic beer increased gut microbiota diversity, which has been associated with positive health outcomes," researchers said in the study."These results suggest the effects of beer on gut microbiota modulation are independent of alcohol and may be mediated by beer polyphenols.
Although the study itself was small, its findings can set precedent for further research in the area of alcohol's effects on one's health. While the results of this study reign promising for beer lovers, it's important to remember that regular beer drinking can sometimes cause irritation to your digestive system as a whole.
"Drinking beer can make your stomach produce more acid than usual, which can turn into inflammation of the gut lining. This can have long-term side effects like gastritis," nutritionist Katie Boyd, MS,
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