“The benefits of reflection are often underrated and forgotten, because as a society we rush to the next thing,” jayshetty.
Before we can welcome in the new year, we need to make time to reflect on the past 12 months., there’s a real tendency to write off the final days of the year, spending them in a haze of eating leftovers and catching up on TV while pledging to do things differently the moment the new year hits.
Shetty explains that he asks himself questions at the end of each year, but changes what exactly these questions are. Ahead are the seven questions he’s asking himself this time around…What’s a surprise you dealt with?What is the best book you read or podcast you listened to?Who’s the person you couldn’t have got through this year without?
Carve out some time this week to reflect on these prompts. Perhaps write them down and save your notes to look back on at the end of next year. Take a moment to appreciate all the great stuff you’ve accomplished and all you’ve learned before you get started on those new year’s resolutions.
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