.charleeatkins will set your abs on fire in under 10 minutes.
, is here to be your salt bae with an efficient routine that packs a challenge into every rep.
A lot of the moves Atkins employs include elements of classics like crunches and planks. However, she turns these bases intothat work more areas of your core, such as the “crunch combo” that will fire up both your upper and lower abs. A “quarter get-up” is like an oblique focused roll-up. And the final set of bicycles includes a twist that Atkins promises will “change your life on bicycles.”
Press play to find out how to turn these ab moves on their head, and strengthen your core in under 10 minutes. As Atkins says, “Let’s hit it.”
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