'They created a new soreness to my muscles that I’d never experienced before'
Photo-Illustration: Chaimae Khouldi; Photo: Retailer Editor’s note: This post was originally published in April 2017, and though these fugly ankle weights haven’t gotten any prettier, they’re still an effective way to tone your tush, whether at home, on the streets, or at the gym. So we’re republishing it today as part of Butt Week.
That’s when I discovered the magic of ankle weights. According to celebrity fitness guru Jillian Michaels, wearing ankle weights on a stroll can help integrate a little strength training to everyday workouts, so for a time, I’d wear my four-pound weights every day — going up and down stairs to chuck garbage, grabbing the mail, and unabashedly greeting friends at the door. More recently, I’ve learned an even better way to use my fitness equipment — during actual exercises.
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