Here's a super easy fresh and healthy breakfast bars recipe! glutenfree breakfastbars applecinnamon
I used to buy breakfast bars all the time. They were such an easy breakfast on-the-go solution for myself and my family. That was until I read the labels and realized just how unhealthy they really are. Also I am feeling much better since I greatly reduced my gluten intake. Truth is, unless you make it, you have no idea what is being snuck into your food.
These bars are lightly sweetened. If you prefer them sweeter you can increase the amount of maple syrup to 1/4 cup. Use pure maple syrup, not the cheap “pancake” syrup which is loaded with corn syrup and maple flavoring. It’s super unhealthy. I get pure maple syrup costs more but not much more if you get the big jug from Costco. Why I Have Cut Back On Gluten
I do not have celiac, but was told by my functional medicine doctor to really cut back on gluten to reduce inflammation. I immediately noticed less bloating, less inflammation, more energy, less brain fog and my skin is clearer . As soon as I eat gluten now, I can feel it.Prep: 5 minutes | Cook Time: 30 minutes | Total Time: 25 minutes3 tablespoons plain, unsweetened yogurt
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