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Who doesn’t love a good sleep? As children growing up, we’d fight bedtime tooth and nail, you’d be hard pushed to find a household where ‘5 more minutes’ wasn’t part of the daily interactions. As we’ve grown into full human adults we long for sleep and begrudge those early years when we didn’t take full advantage of 9 pm lights out.
Tryptooooo what now I hear you ask? We will explain all, but first, we found out what can sometimes cause us to wake up in the middle of the night. Rosanna explains that it’s mostly down to our sugar intake;
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