AnxietySensitivity is an often misunderstood and unnoticed symptom of anxiety – but it plays a bigger part in the condition than many of us realise.
As such, there has also been an increase in conversations about anxiety and how to deal with it, fromBut despite all this increased awareness, there are still some aspects of anxiety which remain a mystery, even among those who deal with the condition.One of those lesser-known aspects of the condition is ‘anxiety sensitivity’, aka the fear that people with anxiety disorders develop towards their anxiety symptoms, notably the bodily sensations they develop as part of their anxiety.
However, there is some good news about anxiety sensitivity: just knowing it exists and understanding why it happens is helpful in reducing its impact on us.
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