This is exactly how many weeks of yoga you need for stress relief
suggests a definitive timeline if you're hoping to use yoga for stress relief.
After combing 11 past studies that explored the intersection of yoga and brain health, researchers narrowed it down to five studies that looked specifically at yoga newbies who completed at least one session per week over 10 to 24 weeks. They identified a major mental shift after people practiced yoga for eight weeks.
"In one of my previous studies, we were looking at how yoga changes the cortisol stress response," says Neha Gothe, PhD, who led the research with Wayne State University."We found that those who had done yoga for eight weeks had an attenuated cortisol response to stress that was associated with
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