Ever wondered how to keep your bed sheets and duvet as clean and hygienic as possible? Well we've got the answers
On a similar note, think about all of the grime you absorb from air pollution throughout your day – it all follows you intoat night. This means that unless you have a shower before bed, you’re essentially lying in car fumes and city dirt for eight hours.
As previously mentioned, if you have pets it’s best not to let them on or in your bed. Plus, although we’re suckers forin bed, you should really keep eating and drinking in bed to a minimum if you want to keep it clean. Crumbs aren’t chic, people. Bonser also has some good news for those who are a little slow to make their beds in the morning, because this can give yourtime to breathe. She says: “We’re all guilty of rushing around in the mornings, but when it comes to making your bed there’s a good reason why you should take your time. On average, an adult can lose up to a litre ofin one night and all of that has to end up somewhere.
She also recommends thinking outside of the box when it comes to keeping your bed clean. For example, bedroom carpets are huge breeding grounds for dust and mites so vacuuming often will help cut down the amount of dust in your bedroom on the whole. Also, if you’re walking around with bare feet, you’ll be bringing all of that debris into your bed with you.
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