Bad news for stomach sleepers…
with Leinhardt, saying that sleeping on your stomach puts a strain on your back and spine. This is because most of your weight is in the middle of your body. This makes it difficult to maintain a neutral spine position when you’re sleeping.
If you absolutely can’t get off to sleep without sleeping on your stomach, then Leinhardt has shared some advice in athat’s been viewed 5.2 million times: “You want a pillow between the tip of your ear and the tip of your shoulder, one that fills that space,” he explains.
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