A helpful way to help look after your future self.
While these can’t change the symptoms or cause of depression, having these to hand on difficult days is a small gift from past you to help you through the days, even just a little bit.These kits don’t have to require lots of emotional energy – a bag or box at your bedside or wherever brings you comfort when you’re in a difficult place with your mental health is fine. When you’re having a good day, think about what helps to keep you afloat on the easier days.
Next up is hygiene. If your personal hygiene dips during periods of bad mental health, you’re not alone. Melissa A. Jones, PhD, HSPP, a clinical psychologist based in Indiana actually said that some of her clients. “report not having enough energy to do simple self-care tasks, such as brushing their teeth or washing their hair” and added “many of them do not take care of their personal hygiene needs unless they are reminded by a family member to do so.
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