This no-prop pilates workout breaks down basics for beginners
. Throughout the workout, she moves slowly into seated postures, as well as exercises on the knees and back. Many of De Winter's go-to exercises involve core engagement moves like hip thrusts, crunches, and leg-lifts. However, De Winter reminds us over and over that the most important part of Pilates is breathing."Try not to hold your breath,” De Winter says. “It doesn't matter so much when exactly you're breathing as long as you are making sure you're doing it.
Ready for some deep breaths and stretches? Grab a mat and some comfortable clothes, and let De Winter guide the way. Oh hi! You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.