Up for the challenge? Add this advanced move to your next workout.
are still on point. In reality, though, I'm not as nimble as I used to be , so I'm always up for a challenge to build that stability and get stronger. During an interview withI had last month, she mentioned that Bosu-ball squats help her work on balance, but they're not just any Bosu-ball squats: she does them on the flat side of the ball, making the surface particularly unstable.
Ward inspired me when she said she performs these Bosu-ball squats — weighted and bodyweight — with twists."That helps me practice for when I want to turn my body on a wave," she explained. Sure enough, I needed to test these twists out for myself. They challenged not only my core strength, but also my lower- and upper-body strength. And don't even get me started about the stability aspect.
This move is advanced; however, you can modify it by doing the twisting squat on the ground, which still requires you to engage your core and channel your stability. I've incorporated the Bosu-ball squat twists into my workout circuits or added them as finishers.
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