This Yin Yoga Class Instantly Relaxed My Mind and Opened Up My Hips After a Day of Sitting

You hold each pose for 4 to 5 minutes to gently loosen your tight hips and back.

. It ends up being a 30-minute-long class, though, because you hold each pose for four to five minutes — which feels like a surprisingly long time when your body isn't used to it.

If you want to slow down your body and mind and gently work through some kinks in this area, check out Shaunneka's full practice above!

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

POPSUGAR Fitness /  🏆 401. in US

Ireland Latest News, Ireland Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

27 Amazing Gifts for the Yoga Lover in Your LifeOnly the best before you sweat.
Read more »

This Yoga Teacher's Thoracic Flow on TikTok Is Great For Relieving Upper-Back TensionYoga instructor Kellie Livingston posts seven moves on TikTok that can aid in increasing thoracic spine mobility. Tips on how to do the moves included.
Read more »

An RV Vacation in Italy Hits a Few Road BumpsA spontaneous road trip around the island of Sardinia wasn’t the relaxing vacation a food writer had in mind, but it led to the meal of a lifetime
Read more »

Amara La Negra Explains What Her Afro-Latina Heritage Means to Her - E! OnlineAmara La Negra opened up on embracing her Afro-Latina heritage and where she stands with the producer who made racially ignorant comments about her natural hair on Love & Hip Hop Miami.
Read more »

How to Watch the 2021 BET Hip Hop AwardsThis year's top hip-hop artists will be honored on Tuesday night (Oct. 5) for BET's Hip Hop Awards, which are taking over Atlanta's Cobb Energy Center.
Read more »