About 1 in 2 women and 1 in 5 men over 50 will break a bone because of osteoporosis. So, to keep your bones healthy: 🥛 Don't ditch dairy 🦴 Discover the power of prunes 💪 Don't take too much Vitamin A Here are some simple changes you can make 👇
Osteopenia, or loss of bone mass, occurs naturally as we age but this can sometimes develop into the more serious condition osteoporosis. It’s often referred to as the “silent disease” because although almost three million people in the UK are estimated to have osteoporosis, many don’t realise until they break a bone, which occurs in roughly 10 per cent of cases.
Ireland Latest News, Ireland Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
UK weather: Arctic freeze to cause ‘slower travel times’ amid THREE yellow warningsTHE Met Office has issued three different yellow warnings for Sunday as snow and rain are expected in parts of the country.
Read more »
Three pups found roaming London get new homes for ChristmasAbbie, Josie and Basil, all four months old, will spend their first ever Christmas Day with loving families after they were found roaming the streets of London in appalling conditions and nursed.
Read more »
How your benefit payments are affected in 2022 – the three rates NOT changingHow your benefit payments are affected in 2022 - the three rates NOT changing
Read more »
Three men aged in 20s die in Co Tyrone crash | ITV NewsThree men aged in their 20s have died following a two-vehicle crash in Co Tyrone. | UTV News
Read more »
Charlotte Dawson opens up on weight loss after eating three takeaways a dayReality star Charlotte Dawson has spoken out about her weight loss after admitting she used to eat three takeaways a day before making the decision to change her habits
Read more »
UK prostate cancer screening programme ‘could be running in three years’Expert says more effective detection of dangerous cancers vital to reduce thousands of deaths
Read more »