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Whether you have never tried yoga before or you’re a regular yogi, this is for you.are easy enough to do at home – and there are all sorts of reasons why you should try.: Start on your hands and knees, with your hands under your shoulders and knees under hips. Inhale and lift your chin to the ceiling and gently arching your back, pull your belly to the floor. Exhale and look to the floor, tucking your chin under and roll your spine up, pulling belly muscles up and away from the floor.
Lengthen your neck to the floor by peering down the front of your top, while pushing your tailbone to the floor. Hold for 30 seconds, then repeat 2 -3 times.: To reverse the effects of sitting at a desk all day and tone the kidneys for smooth, relaxed energy…: Start on your hands and knees. Keep your hands under your shoulders, spread your fingers and straighten your legs. Inhale, then exhale as you raise your buttocks and hips while lowering the crown of your head toward the floor.
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