Time to lock in this winter: What is the Winter Arc? You've probably heard about this on social media, but what is it?
If you’ve been scrolling on social media recently, it’s more than likely that you have heard about everyone’s plan for the coming months: The winter arc.
It’s easy during this time of year to fall into a rut and to use New Year as an excuse to drag out your day one. Why not get ahead of everyone else? By January 1st you will already be miles ahead, deep in a routine of productivity, fitness training and personal development. Sounds good? Here’s how. Create a workout split that is relevant to your fitness goals and your routine. This divides each day of your fitness routine into specific training focuses. This will allow you to have a more structured gym schedule and you will be ready to get stuck in as soon as you walk in those doors as you already know what exercises you plan to do that day.
Ireland Latest News, Ireland Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
One of Tipperary's all-time greats has called time on his inter-county careerConor Sweeney is one of just three Tipperary footballers to win an All Star award, along with Declan Browne and Michael Quinlivan.
Read more »
Mary O’Rourke, in the thick of it again – only this time, for the last timeForty years in politics. A trailblazer. When she arrived in Leinster House in 1981, she wasn’t ‘just there to make up the numbers’, says Micheál Martin
Read more »
Dublin Marathon 2024: Colin Farrell clocks impressive time while raising €700kFarrell raised €700,000 for charity alongside long-time friend Emma Fogarty and clocked an impressive time.
Read more »
Juddmonte pay €120,000 to add top filly Bluestocking to Prix de l’Arc de Triomphe fieldA total of 18 remain in contention for Europe’s showpiece race with Aidan O’Brien taking out Opera Singer
Read more »
Ground conditions again prove central element in Champions Day conclusion to cross-channel flat campaignAidan O’Brien pitches Arc third Los Angeles against Economics and Calandagan in Champion Stakes
Read more »
Prix de l'Arc de Triomphe prize money as Irish jockey lands massive winThe Galway jockey said after the race that the victory would change his life
Read more »