Falls aren’t good for anyone. But it’s extra important to avoid accidents if you have osteoporosis. Take the right steps to protect yourself.
If you’re 65 or older, know that 1 in 3 adults in this age group falls every year -- and the odds go up with each decade. Take the right steps, though, and you can protect yourself.About half of all falls happen at home, but the hazards that cause them are easy to spot and fix.
3. Put non-slip mats in the bottom of your bathtub or on the floor of your shower. Wet surfaces are always dangerous. 6. Keep items you use often in low, easy-to-reach places. You’re more likely to fall if you have to reach for something up high or use a stool. 9. If it’s dim or dark outside, turn the lights on before you walk. Leave them on if it will be dark when you get back home.
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