Tired but wired? A sleep expert explains why you can’t nod off

“You’re a classic case of ‘tired but wired’... no wonder you can’t fall asleep easily and your sleep is filled with nightmares and anxious dreams.”

so staying with family at the moment – it’s stressful and the bed we’re in isn’t the most comfortable.

I’m not feeling as fresh and energised as I’d like but I open my laptop and get working. Lunch is a salmon salad and an apple followed by a quick walk to the shops, then I’m back at my desk working until 6pm. – I have this private account that follows relaxing, restful, positive things only, so I tend to scroll that to zone out – then put my head down at 10:30pm before finally drifting off at 11:30pm.“My vivid dreams leave me feeling exhausted – is there anything I can do to stop them?” A sleep expert answers your questionsI was woken up by my partner getting up at about 5:30am. He’s going through a stressful period at work and tends to get up in the night or very early and go downstairs.

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