The goblet squat is an excellent movement if you only have one dumbbell or are working to target those hard-to-reach muscles on the outsides of your glutes. 🔥
This ad is displayed using third party content and we do not control its accessibility features.Keeping tension in your torso, lower your hips below the height of your knees, and return to standing.
Note: Be sure to keep toes and heels planted into the floor the entire time. Think about spreading the floor with your feet as you squat down and stand up to make room for your hips to lower.and keep your back straight as you lower through this movement. You'll be able to maintain the most stability by keeping your feet positioned just outside of your hips, with all 10 toes pressed firmly to the ground.
Since your feet are out in a wider position than a classic squat, you should feel this movement more in the sides of your glutes, and you'll want to continue to brace your core so the weight you're holding at your chest doesn't throw off your center of gravity. This particular exercise is gentler on your back than a regular squat while still effectively firing up your lower body.
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