A glass here and there is fine, but here's what can happen if you drink in excess.
."For women, the American Heart Association recommendation is one glass of wine per day. And ladies, one glass isn't just how much you pour into your glass! One serving of wine is 5 ounces, which equates to approximately 110 calories. In excess, these calories can add up and potentially lead to weight gain over time.
"People often assume that drinking at night will help them sleep better, but this isn't the case.the day after," says Goodson."Alcohol is a central nervous system depressant, which increases drowsiness and may help you fall asleep faster. However, these sedative effects wear off during the night, leading to frequent waking and decreased sleep quality."
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