These 12 strategies can help anyone find a better balance between talking and listening
to reading conversational cues. When people want to talk while you’re talking, they will lean forward, look at you, move a hand as if they're going to speak, and begin trying to say something. When they grow restless with your talking, they look away–or down, fidget, repeatedly, check their phone, or even get up. When these responses occur, it’s time to stop talking.Stop and openly acknowledge your anxiety if you’re anxious in social settings and you hear yourself monologue your thoughts.
Many experience not speaking our momentary insights during a conversation and then losing them from working. Although frustrating, it can be conversationally more appropriate to let someone else finish and risk losing our thought. Some over-talkers find this unbearable, so they interrupt. But the loss of one’s insightful comment should not be guarded against with such tenacity as to staunch the conversational flow of others.
Sitting alone and expressing oneself by writing poetry, painting, or playing the piano can be creatively satisfying. But engaging in conversation isn’t poetry or art, or music. It’s a social act that requires consideration of others; if you find yourself expressing a lot and not communicating, close with a stock phrase and stop talking, breaking the overflow.For those who consider themselves over-talkers, invite a friend or two to help.
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