Don't wash your mouth out with this.
"Rinsing our mouth with water is very bad for our teeth, as it washes away the protective fluoride left behind by brushing," according to, BDS, CEO of the Oral Health Foundation."Fluoride is the single most important ingredient in toothpaste. It greatly helps oral health by strengthening the tooth enamel, making it more resistant to tooth decay. It also reduces the amount of acid that the bacteria on your teeth produce.
Even though dousing your gums may not be causing any problems for your teeth outright, it may minimize the benefits of brushing."By spitting toothpaste out then not rinsing with water, it ensures that the fluoride found in the majority of toothpastes will remain on the teeth and continue to be effective," Carter says. But besides what you do immediately after scrubbing your teeth clean, there's still one hygiene habit that could damage your mouth more than you realize.
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