How to take advantage of time spent outdoors to feel more present and engaged, by douglaslabier
upon our lives. Oh, and don’t forget the looming possibility of more COVID variations. Whew!
I describe the research below, but here are the three steps you can take. First, get up from your computer, exit your office or home, and go outside, wherever you are. Take a walk. You don’t need to find a park, necessarily, or a trail through the woods. Just walk anywhere that surrounds you with nature to some degree. A leafy neighborhood is great, or the area around wherever you happen to be. City streets are fine but avoid the most congested downtown areas.
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