Whether you work out at home or the gym, there's something on this list for you.
after a week of bicep curls? Would I flail helplessly with a barbell and fall in an embarrassed heap at the gym? To soothe my irrational fears, I spent a lot of time researching good form and, often from women who started out just like me and came out the other side unscathed, with a more shredded physique. I still do many of those workouts to this day.
So if you find yourself in the same place, check out these upper-body workouts that will light up your arms and core.
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