This type of workout will also help you find your fast.
Speedwork is typically both mentally and physically rough, and you have to give your body time afterward to rest and recover. With a progression run, you’ll likely spend most of your workout at a pace that requires an. You may choose to really push the speed at the end , but it will be for a shorter portion of the workout as opposed to the entire workout being all about intensity and speed.
before you get into a hard and fast pace, so [a progression run is] a nice way to ease your way into those harder efforts,” Staples says. Think about those first miles or minutes of a progression run as a way to get your body and brain on board for the workout. When it comes time to push the effort and pace a bit more, you’ll be warm and it’ll feel easier—natural, even—to progress things.
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