Want to de-stress and recharge without turning on the TV? Here are some fun and healthy ways to unwind with your family:
Tough day? Take a walk as a family. Being outside in nature can help everyone relax. Explain to your kids that relaxing not only feels good, it can also help make us healthier. When we’re stressed, we’re more likely to make unhealthy choices, like picking junk food or deciding to veg instead of being physically active. Unwinding helps us clear our minds and gives us the energy and focus to make good choices.Set aside one evening a week for family game night.
Tell your kids they can deep-breathe whenever they need to recharge or calm down: at school, before a game or concert, or at the end of the day.Who needs TV? Find a book and take turns reading pages out loud. Do voices for all the characters, almost like you're putting on a play. Read a chapter a night. It may even get your kids to look forward to bedtime so they can see what happens next.If you're a little bit country, grandpa is a little bit rock 'n' roll, and your kids are all pop, put everyone’s favorite jams on one playlist. You can even download a free DJ app so the kids can mash-up fave family songs.
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