It doesn't matter if you exercise every day or squeeze it all into the weekend. If you do the recommended...
Journal of the American Medical Association"Our study suggests that it's the volume of activity, rather than the pattern, that matters most in terms of cardiovascular health,” said lead researcher Dr. Shaan Khurshid, a research fellow in medicine at Massachusetts General Hospital in Boston.
"I think these findings should be encouraging, counter to the notion some people may feel that if they can only, you know, once or twice a week they shouldn't do it at all, or not expect to have the benefit," Khurshid said. "Every minute counts," he noted, adding no one should give up because they're not reaching established guidelines.
Doctors should work with their patients to develop physical activity goals that are appropriate for their age and health, even when they can't reach the goal of 150 minutes a week, Katzmarzyk suggested.
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