A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat and losing weight - and they're very simple
If you're among the many who have pledged to get healthier in 2025, then this nugget of wisdom is for you. Thomas Whitehead, a weight loss guru, shared an enlightening Instagram reel with his 66,900 followers, debunking common diet myths and offering practical advice.
READ MORE - 'I got €3,200 gastric band in Turkey after doctors said I'd die - I lost 10st and feel phenomenal' Secondly, he emphasised the importance of protein "because it helps preserve your muscle mass, keeps you nice and full, and it is good for your metabolism". Lastly, he stressed the need for a calorie deficit for weight loss, which means consuming fewer calories than you burn, reports the Mirror.
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