Rituals Director Innovations Sustainability Niki Schilling shares her self-care insights, tools and rituals, from meditation to visualisation.
Rituals Director of Innovation and Sustainability Niki Schilling shares her daily self-care insights, tools and rituals, from meditation and visualisation to putting her phone away before bed.6:45am. Then I spend the first 15 mins on my morning ritual after which I get myself and my kids ready for the day.just after I wake up, I meditate in bed to connect with myself, my body and my soul. A healthy body and mind are very important to me.
I try to take at least 5 minutes a day for my meditations and gratitude and when I need to reflect, I like to take a walk.face yoga! A healthy lifestyle is important for your skin. We all know that exercising is good for your health, but another form of exercising, namely face yoga, is also a fun and effective skincare routine. Furthermore, while focusing on my skincare routine I meditate in a way of being kind to my skin and really focus on positivity.
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