Here are the go-to evening rituals health and fitness coach Melissa Wood swears by to stay energized and radiant. 🌙
Following sleep support, which we recommend taking about one to two hours before bedtime, Wood continues to unwind with a
."It helps lower cortisol, [it] brings you right into that state of rest and digest," she says, adding,"And I'll listen to a nighttime meditation or something that calms my brain from the day."Even Wood admits that this one can be challenging, depending on what's going on in her life, but she tries to get her phone out of her hand, and away from her ."I put it on my dresser [so] I have to actually get up to look at it.
. Legs up the wall is a common and beginner-friendly yoga inversion, and it helps to both increase circulation and relax the body just before bed."If I'm like still a little wired, I'll read a book [with my legs up] and it gets me really sleepy. A good five pages in, and then that's it," she adds.Sometimes unwinding after a long day is difficult. To that end, Wood notes the biggest part of her routine is keeping it consistent.
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