Are you a wolf, bear, dolphin or lion in bed?
."It also gives you an idea of the ideal times to wake up and go to bed. It explains why you may be more fatigued in the morning, or find it more difficult to fall asleep in the evening, than others. And in general, it guides us to understanding our sleep better, and gives rise to why we may struggle with sleep challenges."
In this article, we'll explain what the different sleep chronotypes are, how to discover which one applies to you, and how you can make use of this information to improve your life. "Sleep chronotypes, as described by Dr Michael Breus, are a person’s ‘circadian typology’", says Sammy Margo, sleep expert at."In non-scientific terms, this simply refers to how alert you are at different times of the day.
Note that the animals in question are mainly used as metaphors, and shouldn't be taken as describing the actual sleep habits of these animals. For example, in the real world, lions typically sleep for between 15-20 hours at a time, and can sleep up to 24 hours after a large meal!If you've read the descriptions above but still aren't sure what your sleep chronotype is, there are a number of ways to find out.
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