One decision can best ensure your own health and happiness.
, what ingredients would you choose? Many people would fill it with lots of money, long vacations, a successful career, and a lifestyle of status, leisure and ease.
Eighty-five years later, the study includes three generations and more than 1,300 descendants of the original participants. People have been followed from their teen years to old age, with researchers gathering everything from their exercise and drinking habits, to marital satisfaction and biggest worries.
“Really, what you need is somebody in your life who you can call on. In fact, we asked our study participants: Who could you call in the middle of the night if you were sick or scared? Some of our folks could list several people, and some of our folks couldn’t list anyone — not a soul in the world,” Waldinger says.
“If life brings challenges that are interesting, that allow us to feel like we’ve accomplished something, that’s very satisfying,” Waldinger says. “Wealth and privilege don’t buy you happiness.”One is all about being happy right now, as in: Am I enjoying myself right this minute? That’s called hedonic well-being — related to hedonism.satisfying and meaningful
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