You've no doubt heard many different solutions to hormonal imbalance, but what does that even really mean? hormones
The phrase “balance your hormones” is commonplace in the online wellness world, but how do you know if you have a hormonal imbalance?
You’ve no doubt come across the phrase “balance your hormones” and maybe have even taken supplements that promise endocrine harmony or followed workouts that suggest they can help you achieve hormonal balance. But the phrase is vague. What does it really mean, and what are we striving for in the search for balance?“The body works on a series of feedback loops so, to a degree, it has the ability to ‘balance itself’,” says female health expert Renee McGregor.
For example, our reproductive hormones will be incredibly different in our follicular phase to our luteal phase. Progesterone is just one hormone that has huge fluctuations throughout our cycle, staying very low until just after ovulation and then spiking around a week before our period before falling again. Meanwhile, oestrogen is higher in the follicular phase but falls in the middle and later weeks of our cycle.
An example of how our everyday habits can change our hormonal function is shown through the impact of a failure to fuel our workout practices. “If you do not provide enough carbohydrates to the body, especially a body that is physically very active, for a prolonged period of time, this down-regulates the production of the thyroid hormone T3.“When this is identified as low, it sends a signal to the hypothalamic-pituitary axis to suggest that the body needs to down-regulate and preserve energy.
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