'My body doesn't deserve to be the subject of my anger, guilt, and disappointment.'
. So, I started out by making small changes to how I perceived my body. Instead of forcing myself to go to the gym to burn off calories, I went on long walks with friends — something I enjoy and am so grateful that my body helps me do. When I looked in the mirror, I tried to fend off critical thoughts about the pimple emerging on my cheeks or the razor bumps on my legs. Instead, I tried to admire my body for the ways it has allowed me to be healthy.
I realized that I'm tired of fighting with my body for not achieving physical perfection. It doesn't deserve to be the subject of my anger, guilt, and disappointment. My body has given me so much throughout my life, and I'm truly grateful for the ways it has shaped and molded my experiences, relationships, personality, and lifestyle.
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