What I gained (and lost) from walking 10,000 steps a day for five months

Ireland News News

What I gained (and lost) from walking 10,000 steps a day for five months
Ireland Latest News,Ireland Headlines
  • 📰 The Independent
  • ⏱ Reading Time:
  • 1 sec. here
  • 2 min. at publisher
  • 📊 Quality Score:
  • News: 4%
  • Publisher: 63%

Is walking good exercise?

While it may be superficial to acknowledge that my motivation was one ignited by the changes to my appearance as a result of more than a year in various states of lockdown, it was the push I needed to change my lifestyle.

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

The Independent /  🏆 57. in UK

Ireland Latest News, Ireland Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

10 of the best pregnancy pillows according to mums10 of the best pregnancy pillows according to mumsDifficulty relaxing or sleeping when pregnant? Discover the best pregnancy pillows to buy in the UK, according to real mums.
Read more »

The 10 beauty mistakes to avoidThe 10 beauty mistakes to avoidWe all know that these days we can break the so-called age-appropriate rules of beauty (long hair at any age, bring it on) but there are still some beauty blun
Read more »

The 10 most POP-ular stars inspiring our baby name choicesThe 10 most POP-ular stars inspiring our baby name choicesAccording to latest research ...
Read more »

Year in review: transport editor Jonathan Bell picks top 10 stories of 2021Year in review: transport editor Jonathan Bell picks top 10 stories of 2021Not only did car sales take a dive during the pandemic, but the traditional motor show faded almost to oblivion over the course of 2021. Neither of these things slowed down the inexorable switch to electric vehicles, something that has been many years in the making and will continue to...
Read more »

The 10 best online plus size clothing storesThe 10 best online plus size clothing storesWe asked plus size influencers and real buyers to tell us about their favorite places to shop online; these are their choices and more
Read more »

Premier League: 10 talking points from the weekend’s actionPremier League: 10 talking points from the weekend’s actionArsenal should stay positive, Potter shows Benítez a trick and VAR makes refereeing harder
Read more »



Render Time: 2025-04-03 23:51:58