Unresolved anger and the silent treatment can be more toxic than we might realise.
An ex that wronged you, a former friendship that turned sour or a sworn work enemy. If you’ve ever experienced a grudge, you’ll know how powerful they can be.published in early 2022. However, we also know deep down that it’s far from healthy to harbour anger, bitterness and resentment. The truth of it is: grudges rarely solve the actual problem and are highly unlikely to make us feel any better.
While grudge-dumping can feel like it offers some relief, the discharge is often so toxic it risks damaging relationships beyond repair.Why we need to be aware of “trauma dumping on dates” and how to avoid doing it without realisingFrustration is a complex emotion to deal with, and the way we respond isn’t always in kind. Grover suggests that two of the most common responses – ghosting and blame-shifting – could be even more toxic than we realise.
But unrelieved anger can just as easily morph into grudges and resentments, which when stored away, gather in strength and toxicity. In more severe cases, finding a mediator, professional, or good friend who can guide you through a mutual conflict will bring greater clarity and direction.
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