Below, find a few strategies you can employ to calm down and clear your mind before bed.
“If you’re anxious and on edge, it can be harder to slow down and relax the body,” she adds. Cue: You, having difficulty falling asleep and staying asleep.
“If you’re anxious and on edge, it can be harder to slow down and relax the body.” —Thea Gallagher, PsyD Even after identifying anxiety or stress that might be compromising your sleep, dealing with those symptoms can also affect your shut-eye quality. According to Dr. Winter, highly anxious people tend to sleep less soundly than those who have fewer worries, and they may also underestimate how much sleep they're actually getting—sometimes by many hours. This might lead folks to be, which Dr. Winter says might lead to even more stress.
So, how do you know stress or anxiety could be compromising your ability to sleep like a baby? Dr. Winter says to look for the following six signs.You have trouble getting back to sleep when you wake up., like drowning or being chased. After identifying any number of those situations being true, you can then begin to take steps to change the situation by lowering your stress levels and hopefully beginning to sleep at a higher-quality level.While learning to sleep worry-free sounds great and may well contribute to less stress in worry in your waking hours as well, pulling it off is easier said than done.
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