Just be patient. You can always dress them down for being weak-willed later. If someone is having a panic attack, never say these things.
“Are you sure it’s not a heart attack?”“Focus on taking long, deep breaths and remember to breathe out slowly.”Just because you’ve been to therapy twice doesn’t mean you get to be a show off.
”“Can you land this plane or not?”Someone experiencing an emotional crisis will very likely shut down even further if asked to avert a plane crash.It is! Don’t rub it in.“Let me help you get over your fears by putting you in actual danger.”“You’re not alone. You have your weird uncle in Toronto.”Reminding them of their weird uncle in Toronto will actually make them feel lonelier than ever.
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